How I lost 50,5 kgs in 5 month and 5 days. A history of 1061 days of failures and a path to success.

Piotr Konopka

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ISBN/ISSN:

9788396777911

DOI:

Wydawnictwo:

eBOOKnij to

Rok wydania:

2023

Liczba stron:

XML:ISBN/ISSN:

ONIX MARC21

Bibliografia:

Konopka, Piotr. How I lost 50,5 kgs in 5 month and 5 days. A history of 1061 days of failures and a path to success.. Red. . : eBOOKnij to, 2023, 93 s. ISBN 9788396777911

Bibliografia refWorks:

RT Book, Whole

SR Electronic(1)

A1 Konopka, P.

T1 How I lost 50,5 kgs in 5 month and 5 days. A history of 1061 days of failures and a path to success.

PB eBOOKnij to

YR 2023

SN 9788396777911

Bibliografia BibTex:

@Book{ 296849, author = "Konopka, Piotr", editor = "", title = "How I lost 50,5 kgs in 5 month and 5 days. A history of 1061 days of failures and a path to success.", publisher = "eBOOKnij to", year = "2023", address = "", isbn = "9788396777911" }

Bibliografia endNote:

TY - BOOK

AU - Konopka, Piotr

ED -

TI - How I lost 50,5 kgs in 5 month and 5 days. A history of 1061 days of failures and a path to success.

PB - eBOOKnij to

CY -

PY - 2023

SN - 9788396777911

ER -

Netografia (standard APA):

Konopka, Piotr. How I lost 50,5 kgs in 5 month and 5 days. A history of 1061 days of failures and a path to success. [baza danych online] : eBOOKnij to, 2023 [dostęp: 24 08 2024]. Dostęp w Ibuk Libra: https://libra.ibuk.pl/reader/how-i-lost-505-kgs-in-5-month-and-5-days-a-history-of-1061-days-of-piotr-konopka-296849.

Mental health and weight loss, Exercise equipment, Progress monitoring, Fitness applications, Recuperation after surgery, Pre-operative preparations, Stomach resection, Rethinking sex and being overweight, Fatphobia, The yo-yo effect, 10,000 steps a day, Weight loss assistant

This book is my story. It's about success, the road to it; there's a bit of theory. But mostly, it's about practice - how, in 158 days (the title 5 months and five days), I changed my life and lost 50.5 kg.

A hilarious picture of Pawel Jaro...

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