How I lost 50,5 kgs in 5 month and 5 days. A history of 1061 days of failures and a path to success.

Piotr Konopka

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9788396777911

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2023

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ONIX MARC21

Bibliografia:

Konopka, Piotr. How I lost 50,5 kgs in 5 month and 5 days. A history of 1061 days of failures and a path to success.. Red. . : eBOOKnij to, 2023, 93 s. ISBN 9788396777911

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RT Book, Whole

SR Electronic(1)

A1 Konopka, P.

T1 How I lost 50,5 kgs in 5 month and 5 days. A history of 1061 days of failures and a path to success.

PB eBOOKnij to

YR 2023

SN 9788396777911

Bibliografia BibTex:

@Book{ 296849, author = "Konopka, Piotr", editor = "", title = "How I lost 50,5 kgs in 5 month and 5 days. A history of 1061 days of failures and a path to success.", publisher = "eBOOKnij to", year = "2023", address = "", isbn = "9788396777911" }

Bibliografia endNote:

TY - BOOK

AU - Konopka, Piotr

ED -

TI - How I lost 50,5 kgs in 5 month and 5 days. A history of 1061 days of failures and a path to success.

PB - eBOOKnij to

CY -

PY - 2023

SN - 9788396777911

ER -

Netografia (standard APA):

Konopka, Piotr. How I lost 50,5 kgs in 5 month and 5 days. A history of 1061 days of failures and a path to success. [baza danych online] : eBOOKnij to, 2023 [dostęp: 24 08 2024]. Dostęp w Ibuk Libra: https://libra.ibuk.pl/reader/how-i-lost-505-kgs-in-5-month-and-5-days-a-history-of-1061-days-of-piotr-konopka-296849.

Mental health and weight loss, Exercise equipment, Progress monitoring, Fitness applications, Recuperation after surgery, Pre-operative preparations, Stomach resection, Rethinking sex and being overweight, Fatphobia, The yo-yo effect, 10,000 steps a day, Weight loss assistant

This book is my story. It's about success, the road to it; there's a bit of theory. But mostly, it's about practice - how, in 158 days (the title 5 months and five days), I changed my life and lost 50.5 kg.

A hilarious picture of Pawel Jaro...

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ISBN/ISSN:

9788396777911

DOI:

Wydawnictwo:

eBOOKnij to

Rok wydania:

2023

Liczba stron:

XML:ISBN/ISSN:

ONIX MARC21

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Introduction

Thisisnotabookwrittenbyasuperheroforsuperheroes.Ihavemademistakes,strayedfromthe

path,andcouldbebetter.Andyouprobablyaren't,either.Anddoyouknowwhat,that'sOK?

That'shuman.Butit'salsohumantogrowandlearnfromyourmistakes.So,let'slearntogether.

I'vealwaysbeenfatterthanotherkids(Iwastheonewhostoodingoalduringafootballgameas

akid),andasofaround2016,Iweighed140kg(sometimesalittleless-you'llreadaboutthatin

thisbooktoo).I'vealwaysbeeningoodshape-goingtothepool,cycling,running.Buton18th

July2022,Ireachedmypeakweight–155kg.AsIwritethewordsofthisintroduction,Iweigh

95kg,whichmeansIhavelost60kilogramsevenly.

Thisbookisarecordofmystory.Iwon'tdescribemylife,butIwilldiscussalmostfouryears.It

willbeaboutsuccessbutalsotheroadtoit.Thefirstpartconcernstheperiodfrom23rdAugust

2019to18thJuly2022.Thatis1061days,whichcanbeseenasaperiodoffailure.Or(toparaphrase

ThomasEdison),itwasaperiodinwhichIdiscovered1061waystoloseweightthatdidn'twork.

Thesecondpartisthe158days(theeponymousfivemonthsandfivedays),duringwhich,using

thelessonsIlearned,Ichangedmylifeandlost50.5kg.

Ithoughtitwouldmissthepointalittletowriteanotherguidewithoutalightgroundinginfact

andtheory.Sohere,youwillfindalittleapproachtojustifymydecisionsandchoices.

•

Thefirstchapterisastoryofmyfailures,underpinnedbyboththeoreticalknowledgeand

lessonslearnedfromwhatdidn'tworkinaparticularcase.Therewillbesomeformulaefor

countingcalories,andIwillmentioncaloricdeficitandwhereweightlosscomesfromin

general.Iwilldescribeissuesrelatedtodrinkingwaterortherateofweightloss.Youwill

learnsomethingaboutshoppinghabitsandsizeableportionsoffood.Youcanread

descriptionsofriskyormiraculousideasforlosingweightusingDrKwasniewski'sdietor

pharmacologicalsupport.Finally,Iwillintroducethetopicofboxeddiets.

•

Thesecondchapterisdevotedentirelytotheradicalideaofgastrectomy-ifsomethingis

notworking,perhapsdrasticandirreversiblemeasuresareneeded.Idescribetheprosand

consofsuchanidea.Ishowmythinkingindecidingrelatedtosuchaprocedure.

•

Inthethirdchapter,wemovefirmlyintomyreal-lifestory.Iwilltouchonregularityissues

andhowchanginghowwemoveoreatisrelativelysimple.Itwillbeaboutphysicalactivity.

I'llalsodescribemythoughtsongamification,whichallowsmetopinthisdown.

•

Thenextchapterintroducesdiet,caloriecountingandthesupportofthosearoundmein

mystory-thoseclosesttomeandstrangerssupplyingtheirexpertise,whomIpaidfor

theirworkandcommitment.

•

Then,Iwilltouchondepressionorphysicalandmentalwell-being.Itwillbeabouthealth

anddoctors.Iwon'tleaveoutissuesrelatedtootherpeople'sopinionsorwhatit'sliketo

livetobefat.

•

Inthesixthchapter,youcanmoveontotheelementeveryoneiswaitingfor:the

transformation.Youwillreadaboutmyinspirationandmotivation.Youwillreadabout

howIdecidedtostartagain.Youwillalsofindadescriptionofhowyoucanachieveyour

resolutionwiththesupportofaweightlossassistant.

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How I lost 50,5 kgs in 5 month and 5 days. A history of 1061 days of failures and a path to success.

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