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TEKST12Przeczytajtekst,zktóregousuniętozdania.Wybierztakie,które
wnajbardziejlogicznysposóbuzupełniąkontekstartykułu.
Manypeopleassociatedoingphysicalexercisewithapainfultorturingofthebody.
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...(1)
Physicalexercisemaynotgiveasrequiredaneffectasotherformsofactive
relaxation.
There'susuallysomethingwecomeupwiththatisofbiggerimportancethan
puttingone'smusclesthroughtheirpaces.
Unlessweareforcedtogoinforaphysicaltraining,weareinclinedtotreatitassomething
ofalowerprioritythanstayinginfrontoftheTVset,spendingtimeinapubsipping
alcoholicbeveragesorconsumingexcessivequantitiesoffatteningconfectioneryinacafe.
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...(2)
Andexpertsareterrifiedwiththefactthatconsumptionofunhealthyand
high-caloriesnackshasbeenincreasing.
Weneedtobeconsiderablymotivatedtotakeupabodyworkoutandbuildour
physicalfitness.
Whatusuallyrepelsindividualsfromcommittingthemselvestostrenuousexerciseisthe
fearoffatigue,discomfortoreventheinhibitionsofbeingoutdonebytruefitnesszealots.
However,gettingfitisfullyamatterofcommonsense.
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Differentformsofexercisemaybeofgreatbenefittothehumanbodyincreasing
itsstrength,flexibilityandendurance.
Inmostcasespreferencesresultfromthepatternsofbehaviourthatwere
establishedduringchildhoodyears.
Whensupportedbyanutritiousdiet,muchbetterperformanceoftheheartandthelungs
improvesthebloodcirculation.
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...(4)
Disfunctionsofthecardiovascularsystemamongprofessionalsportsmenarenot
asrareasonemaythink,though.
This,inturn,makesanindividualmoreresistanttostressfulsituationsaswellas
moreimmunetoinfectionsanddiseases.
Inthefirstplace,self-disciplinethatisrequisiteforproceedingwithsuchphysicaleffort
oughttobeattainedtoensurethattheintentionofbecominghealthierandmorevigorous
isn'tsuppressedbyanytrivialobstacles.
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Andnotforonemomentoughtonetoforgetthatdesiredandsatisfyingeffects
willonlycomeintime.
Ultimately,dissatisfactionwithone’sfigureorphysicalconditionisknownto
accountfordepressionandlowself-esteem.
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