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throughthecookbooksathome,Hplanning”whatIwas
goingtocookandinthefuturewhenIlosttheweight.I
foundthatafterlookingthroughtheentirebook,Ifelt
satisfiedandthehungerdrainedaway.
However,thereweretimeswhenthefoodsimply
appearedinfrontofme,Icamehomefromschool,andit
waslyingonthetablepreparedformeanditwas
tempting.OnedayIcamebackfromschool,washome
alone,andsnatchedatthedinner,notthinkingabout
whatIwasdoing.Ididnotthinkaboutthefactthatmy
stomachwascontractedandsoIcannoteatmuch,I
simplyate,atahorrifyinglyfastpace.Whileeating,Ifelt
nauseousandfeltterribleremorsethatIhadnot
restrainedmyself,thatIwastemptedandate.After
vomitingIfeltgoodagain,Ifelthappy.Icametothe
conclusionthatIhadtoallowmyselfabitoffoodto
preventsuchagluttony.Mychoicewasacubeof
chocolatedaily,becauseIlovedchocolateandbesides,I
readthatitcontainsalotofmagnesium,andit
supplementsthedailyrequirement.Iletmyselfhavethat
becauseitwasonlyacube-Icheckedpreciselyhow
manycaloriesithas.
Istillhadaproblemwithweekenddinners,whichI
hadtoeatbecauseIwaseatingthemwithmyfamily.
Fortunately,Iwasabletofindawayoutofthisseemingly
difficultsituation.IrealizedthatIshouldstartcooking,
becauseifIcooked,IcouldalwaystellthemHIwaseating
whenIwaspreparingthemealandIImnothungry
anymore”.Andsoitstarted.MymumwasgladthatI
wantedtocookbecauseitmadeherlifeeasier.The
dinnersIcookedwereverysophisticated;Ihada
collectionofsortsofcookbooksandcookingmagazines.
WhenIfoundoutthatlookingatandwatchingfood
beingmadewasenoughformeto,inasense,cheatmy
hunger,Istartedbuyingcookingmagazineswithcalories
andothernutritionalvaluescounted.Therefore,the
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