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Beforeweshowyouourrecipes,wewouldliketotakeamomenttolookattheingredientswe’ve
used.We'vedescribedheresomeoftheproductsthatyoumaynotknoworthatmayraiseyour
doubts.Wetreatthemasordinaryproducts,youcanbuytheminlargeronessupermarkets.Mostof
themlastalongtimeandthereforewealmostalwayshavetheminthekitchenathand.We
encourageyoutotakerisksandlookwithoutfearatthose,forsomestill,culinarynews.
It
is
a
soybean
cottage
cheese
with
great
possibilities.Atthebeginning,itcanbeknownasa
vegetablecheesecakebutamomentlater,itcan
pretendtobeveganmeat.Itisactuallyafieldfor
experimentation.Itcatchesotherflavorsverywell,
becauseititselfisneutral.In15minuteswedon’t
havetimetointroduceittoyouinacomplicated
marinates.However,itonlytakesamomenttomake
tofuhelpusprepareadeliciousdinner.Thereexist
soybeansupportersandopponents.Webelievethat
weshouldbemoreafraidofwhetherweareeating
enoughnaturalandhealthyfruitsandvegetables,
thanwhetherweeatthecontroversialsoybeans.
Tofucanbeboughtinanaturalform,smokedor
withspices.Youcanalsomeetitinaverydelicate
version,velvet.Thenitiscalledasilkentofu.Maybe
youwilllikethissoyfirecrackersomuchthat
somedayyouwillmakeyourselvesthetastiestand
thecheapest,becausehome-madetofu.
NORISEAWEED
Itismadefromfermentedsoybeansandwheat.I
thinkaftertofu,thisisthenextmostpopularvegan
foodproductfromourlist.Wellknown,butmaybe
someonestillhesitates.Usedintheplaceofsalt,it
booststheflavorofmealsverywell.Itisespecially
suitableforrecipes,whichlacktheumamiflavor.It's
alwaysworthhavingitonhandanduseinsmall
amountsasitisveryintense.
Theyaredriedmarinealgaewithmanyvaluable
propertiesnutrients.Alreadyasmallamountof
themitgreatlyenrichesthetasteofdishes.
Veganscanusetheminvariousways,notonly
forpreparingsushi.Allloversfishyflavorsmust
haveheardofthem.Olekisalsoafanofthem,
sosometimeswebuysuchsheetsofpressed
algae.Werecommendthemtoallherbivores,
thirstyforwatersensations.
SOYSAUCE
