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INTRODUCTION
Ifyouarewonderinghowtoloseweightpermanently,thereisa
tipforthat.First,youneedtochangeyoureatinghabits
permanently.However,asyoucaneasilyguess,thisisnotthe
onlythinglosingweightisabout.Youalsoneedtocombineit
withphysicalactivity.Theword'diet'comesfromtheGreekand
meansasensiblelifestylecombininghealthyeatingwith
exercise.
Therearemanydietsthatstartoutontopandthenrecedeinto
thebackgroundbecauseanotheronecomesalong.Allthese
dietshaveonethingincommon-theyare'lauded'asideal,and
previouswaysoflosingweightbecomeuselessand
unnecessarymethods.Thisishowcarbohydrates,forexample,
havebeenapproached,onceasacauseofexcessweight,andat
othertimesasaningredientforaslimmerfigure.Itwasvery
similarwithanutrientsuchasfat.Theenemiesoffat-mainly
sportspeople-saiditwasfattening,whileitsopponents,asthe
namesuggests,wereofadifferentopinion.Theypropounded
thethesisthatfataddsenergy.
Theguidelinesagainsttheverycommon-infactincreasingly
common-overweightdonotconsiderthedifferentmetabolism
ofthehumanbeing.Noteveryperson'smetabolismisthesame.
Itdependsontheindividual.Differentpeoplehavedifferent
nutritionalrequirements.
Youprobablyboughtthisbookforthesamereasonasmany
otherpeople-youdon'tlikeyourfigure.Youhaveprobably
beenonmanydifferentdiets,allofwhichwerefollowedbyayo-
yoeffect.Thekiloscamebackingreaternumbersthanbefore
theweight-lossdiet.
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