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THECOREOFFATBURNING
NUTRIENTSTHATHELPBURNFAT
Certainingredientsinfoodmakethefatfromfoodtravelintothe
cellstobeconvertedintoenergy.Theyleadtotheburningoffat
aswellasthetransportofnutrients.
Therearemanycomponentsthatallowthebodytoburnfat
quitequickly.Theseincludeenzymes,vitamins,proteins,or
hormonesthatareinvolvedinthisprocess.However,the
interactionofseveralfactorsisoftennecessary.Forexample-
withoutvitaminC,thebodyisunabletoproducefat-reducing
hormones.Thisvitamindoesnotonlyworkagainstinfections
andcolds.Ithasabroadaction.Itisoneoftheingredientsthat
bestbreaksdownfat.Ifweeatafairamountoffruitand
vegetables,wewillprovidethebodywithenoughofthis
vitamin.
Carnitineandcholine-transportsubstances
Thebest-knownfat-burningsubstanceisL-carnitine,which,by
regulatingmetabolism,preventslargeamountsoffatfrom
beingdepositedintheblood.Thisisquiteimportantformuscle
cells,whichbecomeweakthroughtoomuchfat.Choline,
vitaminCandL-carnitinetransferfattothecombustioncellsand
convertitintoenergy.ThebodyproducessmallamountsofL-
carnitine,soitmustbesuppliedinfoodssuchasmeatordairy
products,forexample.
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