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Byeatinglessandlesstoachieverapidweightloss,youare
movingawayfromyourdreamgoal.Thisisnotthewaytogo.
Inmybook,Iwillprovideyouwithvariedrecipesforbreakfast,
lunch,anddinner,aswellasforsnacksbetweenmeals.Recipes
thatwillleaveyoufeelingfullwhileimprovingyourfigure,
health,andwell-being.
Theserecipesarenotbasedontheoryandscience.Several
overweightpeoplehavealreadystartedtobenefitfrommydiet
duringitscreation.Withthehelpofthedietcombinedwith
physicalactivity,theymanagedtoloseupto1kilogramina
week.
Inthisbook,Ipresentsomehelpfultipsandadvicetomake
losingweightnolongerstressfulanddifficultforyou-asitused
tobe.Ishowyouhowtodealwithboutsofravenoushungeror
angeroverinconsistencyinyourdiet.
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