Universal spinning

Ryszard Skowroński, Krzysztof Krawczyk, Tomasz Bielecki

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ISBN/ISSN:

978-83-7784-706-0

DOI:

Wydawnictwo:

Wydawnictwo Uniwersytetu Marii Curie-Skłodowskiej

Rok wydania:

2015

Liczba stron:

120

XML:ISBN/ISSN:

ONIX MARC21

Bibliografia:

Skowroński, Ryszard; Krawczyk, Krzysztof; Bielecki, Tomasz. Universal spinning. Red. . Lublin: Wydawnictwo Uniwersytetu Marii Curie-Skłodowskiej, 2015, 120 s. ISBN 978-83-7784-706-0

Bibliografia refWorks:

RT Book, Whole

SR Electronic(1)

A1 Skowroński, R.

A1 Krawczyk, K.

A1 Bielecki, T.

T1 Universal spinning

PB Wydawnictwo Uniwersytetu Marii Curie-Skłodowskiej

PP Lublin

YR 2015

SN 978-83-7784-706-0

Bibliografia BibTex:

@Book{ 147479, author = "Skowroński, Ryszard and Krawczyk, Krzysztof and Bielecki, Tomasz", editor = "", title = "Universal spinning", publisher = "Wydawnictwo Uniwersytetu Marii Curie-Skłodowskiej", year = "2015", address = "Lublin", isbn = "978-83-7784-706-0" }

Bibliografia endNote:

TY - BOOK

AU - Skowroński, Ryszard

AU - Krawczyk, Krzysztof

AU - Bielecki, Tomasz

ED -

TI - Universal spinning

PB - Wydawnictwo Uniwersytetu Marii Curie-Skłodowskiej

CY - Lublin

PY - 2015

SN - 978-83-7784-706-0

ER -

Netografia (standard APA):

Skowroński, Ryszard; Krawczyk, Krzysztof; Bielecki, Tomasz. Universal spinning [baza danych online] Lublin: Wydawnictwo Uniwersytetu Marii Curie-Skłodowskiej, 2015 [dostęp: 03 05 2024]. Dostęp w Ibuk Libra: https://libra.ibuk.pl/reader/universal-spinning-ryszard-skowronski-krzysztof-147479.

sport, spinning, spinning training, spinning bicycle

The book „Universal Spinning” is a methodological handbook devoted to an innovative variant of classic spinning cycling involving activation of the muscles of shoulder girdle, abdomen and back while pedaling. Besides theoretical fin...

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ISBN/ISSN:

978-83-7784-706-0

DOI:

Wydawnictwo:

Wydawnictwo Uniwersytetu Marii Curie-Skłodowskiej

Rok wydania:

2015

Liczba stron:

120

XML:ISBN/ISSN:

ONIX MARC21

From the authors4
Introduction5
1. Theoretical basis of spinning7
1.1 Explaining the notion of spinning7
1.2 Effectiveness of universal spinning7
1.3 Contraindications for spinning training9
1.4 Intensity controlling in spinning training11
1.5 Universal spinning in health-promoting training24
1.6 Parts of training and effort intensity26
1.7 Liquid supplementation during exercises27
2. Spinning bicycle and riding technique29
2.1 Structure of spinning bike29
2.2 Preparing the bike for exercises30
2.3 Position of hands and arms on handlebars during exercises32
2.4 Silhouette during exercises36
2.5 Training clothes37
2.6 Music in spinning exercises42
3. Exercises43
3.1 Exercises for muscles of upper parts of the body44
3.2 Exercises for trunk muscles78
3.3 Exercises stretching upper parts of the muscles82
3.4 Exercises for upper and lower parts of muscles87
3.5 Exercises for lower parts of muscles104
3.6 Exercises stretching lower parts of muscles110
3.7 Exercises with additional load112
3.8 Opinions of persons attending universal spinning trainings115
Examples of training summaries116
Literature118

EXPLAININGOFTHENOTIONOFSPINNING

1.THEORETICALRUDIMENTSOFSPINNING

1.1Explainingofthenotionofspinning

TheprecursorofpractisingcyclingindoorsistheAmericancyclist

JonathanGoldberg.In1986JonathanwaspreparingfortheRaceAcross

America.Wishingtoreconcilehisfamilycommitmentswithtrainings,he

builtastationarybicycleandcalledthesystemofexercisesperformedon

it„spinning”.

Sincethattimemanydeﬁnitionsofspinningandridingtechniques

haveappeared.Manyyearsofexperienceinrunningclasseswiththeuse

ofstationarybikesallowedustoformulateourowndeﬁnitionofspinning:

spinningisridingastationarybicycletotherhythmofloudmusic.Itis

characterizedbyperformingcyclicalpedalingmovementsthroughoutthe

wholetrainingtime.Thesemovementsaremadeinsteadypaces,where

sectionsoccurwithrhythmicalaccelerations.

Aspinningbikeallowsforridingwithincreasedordecreasedresistance

(imitatingridingupahillordownahill).Particularridingsections

arecoveredinsittingorstandingposition.Speciallypreparedmusic

determinesthepaceofexercises.Spinningclassesareledingroups,by

aninstructorwhomotivatestheparticipantstoeffectiveridingbygiving

stimulatinginstructions.

Thiswayofconductingclassesisnowoneofmorefashionableand

popularformsofmovementinsportﬁtnessstudiosandclubs.Inspiteof

thefactthatinPolandspininghasalreadybeenpractisedforafewyears,

andthosewhopractiseitmostfrequentlychoosespinningbikesthanother

stationarybicycles,ourquestionnairesurveysonstudentsrevealedthat

theprevailingmajorityofthemdonotunderstandthenotionofspinning.

Intheacademicyear2007/08thepopulationof1100studentsofUMCS

inLublinwereexamined.Amongthemonly10%knewwhatthenameof

thatformofmovementmeans.However,wenoticedadeﬁniteincreaseof

interestinspinningwhenthestudentstartedtoparticipateinsuchkindof

classes.

1.2Effectivenessofuniversalspinning

Therightlyplannedgeneraldevelopmenttrainingsshoulddevelopthe

wholeorganism.Thatiswhyoneshouldselectsuchformsofmovement

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Universal spinning

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