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CONTRAINDICATIONSFORSPINNINGTRAINING
abdominalcavityorgans,ratherthantomuscleswhichareburdenedwith
thetraining.
inoxygenconditions.Ifthedemandforoxygenexceedsthesupply,for
Whiletraininguniversalspinningoneshouldaimatmusclesworking
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sometimemusclesmaytakeadvantageofenergeticmaterial.Thatprocess
is,howevermuchlesseffectiveand,whatissignificant,short-lasting,
becauseoffastaccumulatinglacticacid.Additionally,intheseconditions
itisnotpossibletousefatasenergeticmaterial.Itshouldbeemphasized
thatasaresultofmethodical,properlyworkedouttrainingonecanobtain
improvementoftolerancefortiredness,mainlythroughtheincreaseof
circulatory-respiratorycompetence.
1.3Contraindicationsforspinningtraining
Exercisesonaspinningbicyclecanbedonebypersonsofdifferent
ages.However,theymustrememberthatduringtrainingthemostdynamic
changestakeplaceinthecardiovascularsystem,particularlytheheart,
whichisburdenedwiththenecessityofpumpingupamuchlargeramount
ofblood.
Beforecommencingthespinningtrainingthecurrenthealthstateof
participantsintheclassesshouldbeassessed.Theassessmentshouldbe
performedbyaphysician.Theparticipantsintrainingrequireperiodical
healthstatecheckups.
Somefactorsrecommendingcautiousnessbeforetakingupexercises
mayinclude:
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diabetes,
obesity,
increasedcholesterollevel.
arterialhypertension,
ageover40.years(men)andover50.(women),
Itisalsosignificanttobecomeawarethatduringefforttheriskof
differentthreatsthatcouldoccurincreaseswithage,especiallyinpersons
whocommencemethodicaltrainingsorcomebacktodoingexercises
afteralongbreak.Thatespeciallyconcernsthecirculatorysystemandthe
organofmovement.
Threatsforcirculatorysystem
Itshouldbeknownthatduringintensephysicalexercisessomepersons
mayrevealhiddenheartdiseases.Forinstance,theso-calledcoronarypain
canoccurforthefirsttime.Itssymptomisachestcompression,located
